Learning More About Vitamins Before You Buy Supplements
Your body will be able to function with the right levels of organic compounds called vitamins in your system. When you look at the current market, you will see that there are just a lot of vitamin supplements that you can get for yourself. You do not even need to leave your home to purchase your daily dose of vitamin supplements as there are just a lot of online shops that sell them. Never think that such accessibility also makes it very easy for you to get just about any vitamin supplements without learning what you can about them. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. Here you can find a list of the most common vitamins that you can see in vitamin supplements and their function to your body.
If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. The water-soluble vitamins that your body needs are nine vitamins. Enzymes that aid in metabolism need some coenzyme precursors and these ones are usually the one found in water-soluble vitamins. In the human body, there is no permanent water-soluble vitamins. Your urine will be excreting them from your body.
One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. A pregnant woman is the one that will be needing folic acid as their vitamin supplement so that it will help the brain and nervous system of their baby to develop. If during pregnancy, the mother does not get enough supply of folic acid, the baby might suffer from anencephaly or spina bifida. Folic acid vitamin supplementation is thus necessary before and during pregnancy.
Vitamin C is the most common vitamin supplement that you see in the market and is one example for a water soluble vitamin. This vitamin is crucial for the formation of collagen in the body as well as the maintenance of connective tissue. You can easily get this particular vitamin on most skin care products if you do want to take them as vitamin supplements. Vitamin C also helps in absorbing iron much better in the body. With the anti-oxidant properties of vitamin C, it is very much essential to your body. You might suffer from scurvy if this vitamin is lacking in your body.
Good health can be better achieved with these essential vitamins in your body. You should know that recognizing that vitamins are essential to your health and finding out the functions of each one of them are just the first steps to maintaining your good health. If you think that you lack any of the essential vitamins that your body needs, then you better consume the vitamins out there that you need. If you are not sure that your lifestyle and diet are not able to give you the kind of vitamins that your body needs, then you better buy some vitamin supplements out there.