A Beginners Guide to Cold Showers – the Benefits and Tips

Athletes have long incorporated cold showers into their training regimes. Hollywood royalty such as Katherine Hepburn also swore by the use of cold showers. It is possible that people you know could list off the benefits of cold showers as well. There are many proven benefits to cold showers such as boosting your health with lower temperatures, helping the environment and improving your state of mind.

However, it is important to note that cold showers will not be right for everyone and if you have any health issues such as heart disease or high blood pressure, you should speak to your doctor first. You should also consult a doctor if you are pregnant or elderly.

Post-Workout Recovery and Cold Showers

If you have been inspired to start getting fit and have set out some fitness goals, you should consider taking a page from the athletes manual. You should look at incorporating a sports recovery routine into your training regime and include a cold shower. When you exercise, waste products such as lactic acid build up in your muscles causing them to swell and become inflamed. Exposure to the cold water of the shower will tighten the blood vessels and force the blood to push out the waste products.

When you warm up after the shower, the vessels will expand and start to pull in newly oxygenated blood. This will help to reduce the post-workout soreness that you feel and replenish the nutrients in your body making you feel better.

Combat Morning Syndrome With a Cold Shower

It may seem like an unappealing prospect to roll out of bed and into a cold shower. However, this is a fool-proof way to prepare yourself for the rest of the day. If you are suddenly confronted with cold temperature when you leave the house or when you jump into a less-than-warm swimming pool, you are going to gasp. This gasp actually signifies the benefits of a cold shower.

The contrast between the temperate of the water and your body causes your heart rate to increase. This is done to get your system pumping blood to the cold areas to warm them up. This means that more oxygen is flowing through your body and this, in turn, will make you feel more alert. To get started with your cold shower routine, you should consider a digital shower head because it allows you to control the exact temperature and speed of the flow. Stone and Chrome have a wide range of shower heads along with stunning bathroom designs that will make every gasp, in the mornings, worth it.

Cold Showers Help the Environment

Incorporating cold showers into your routine will not only help you feel better, it will also be helping the environment. A cold shower is more efficient for the earth than a warm one because it uses less energy and will decrease your energy consumption. You will also be less likely to spend large amounts of time in the shower when it is cold which reduces the amount of water that you are going to be using. This is also important for the environment and for your utility bills.

Best Practices for Taking a Cold Shower

There are some important things that you need to keep in mind when taking a cold shower. This is important whether you are going to dive right in or if you need to take a few tries before braving the icy waters.

  • The optimal temperature would be between 10 and 15 Celsius
  • Do not stay in for longer than 10 minutes with 3 to 8 being best
  • Morning is the best time for a cold shower and will kick start your body for the rest of the day
  • If you are struggling to get under the water start with the hands and feet first and then submerge each limb one at a time
  • If you find the cold too much, start the shower at a normal temperature and spend the last 2 minutes in a cold stream

The health benefits that come with a cold shower far outweigh the shock of the cold water. All you need to do is clench your teeth and take the plunge to start your morning on the right foot.

 

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